
20 min Lofi Slow Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 20 min Lofi Slow Flow, a yoga class designed to offer a slower pace compared to other yoga flow sessions. In this class, poses are held longer, allowing for more detailed instruction and a deeper experience of each pose. The class features an electronic music genre to enhance your practice. Key segments include Boat Pose and Crow Pose. This session is perfect for those looking to focus on their form and technique.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bluewerks, Brian Eno, Disney Lofi, Boom Bip
Playlist
Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]
Boom BipThe Bare Necessities
pastels, Disney LofiDaylight
Bluewerks, hiyasu
Playlist
Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]
Boom BipThe Bare Necessities
pastels, Disney LofiDaylight
Bluewerks, hiyasuPineapple Jam
Bluewerks, Saib
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
1 MovementFloor Poses
4 MovementsSavasana
Body activity
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%