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20 min Lofi Slow Flow

20 min Lofi Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for the 20 min Lofi Slow Flow, a yoga class designed to offer a slower pace compared to other yoga flow sessions. In this class, poses are held longer, allowing for more detailed instruction and a deeper experience of each pose. The class features an electronic music genre to enhance your practice. Key segments include Boat Pose and Crow Pose. This session is perfect for those looking to focus on their form and technique.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bluewerks, Brian Eno, Disney Lofi, Boom Bip

Playlist

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi
  • Bluewerks Vol. 1: Up Down Left Right

    Daylight

    Bluewerks, hiyasu

Playlist

  • Corymb

    Walk Around Mirror Lake (feat. Boards Of Canada) [Boards of Canada Remix]

    Boom Bip
  • Lofi Minnie: Chill

    The Bare Necessities

    pastels, Disney Lofi
  • Bluewerks Vol. 1: Up Down Left Right

    Daylight

    Bluewerks, hiyasu
  • Bluewerks Vol. 1: Up Down Left Right

    Pineapple Jam

    Bluewerks, Saib

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    8 min

  • floor_poses

    Floor Poses

    4 Movements

    4 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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