
20 min Lionel Richie Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis for a yoga session fueled by the smooth sounds of Lionel Richie, whose career has ranged from Motown to memes. Oh, what a feeling!
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Lionel Richie, Diana Ross
Playlist
Hello
Lionel RichieDancing On The Ceiling
Lionel RichieAll Night Long (All Night) (12" Version)
Lionel Richie
Playlist
Hello
Lionel RichieDancing On The Ceiling
Lionel RichieAll Night Long (All Night) (12" Version)
Lionel RichieStuck On You
Lionel Richie
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
59%