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20 min Lionel Richie Yoga Flow

20 min Lionel Richie Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis for a yoga session fueled by the smooth sounds of Lionel Richie, whose career has ranged from Motown to memes. Oh, what a feeling!

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Lionel Richie, Diana Ross

Playlist

  • music

    Hello

    Lionel Richie
  • music

    Dancing On The Ceiling

    Lionel Richie
  • music

    All Night Long (All Night) (12" Version)

    Lionel Richie

Playlist

  • music

    Hello

    Lionel Richie
  • music

    Dancing On The Ceiling

    Lionel Richie
  • music

    All Night Long (All Night) (12" Version)

    Lionel Richie
  • music

    Stuck On You

    Lionel Richie

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    6 min

  • floor_poses

    Floor Poses

    3 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

59%
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