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20 min LHM: Spanish Classical Yoga Flow

20 min LHM: Spanish Classical Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 20 min LHM Spanish Classical Yoga Flow, a theme yoga class that celebrates Latinx Heritage Month. This 20 minutes session features a classical music genre to enhance your practice. The class includes segments such as Bird Dog, High Side Plank, Half Moon Pose, Tree Pose, and Supine One Leg Twist Pose. Denis Morton will guide you through each pose, ensuring a comprehensive yoga experience. Embrace the flow and enjoy the cultural celebration in your yoga practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rodrigo Y Gabriela, Andrés Segovia, Oscar Lopez, Johannes Linstead

Playlist

  • The Spanish Guitar: 50 Acoustic Guitar Songs

    Suite española: I. Granada

    Andrés Segovia
  • Flashback (The Best Of Oscar Lopez)

    The Flavor

    Oscar Lopez
  • Re-Foc

    New One

    Rodrigo Y Gabriela

Playlist

  • The Spanish Guitar: 50 Acoustic Guitar Songs

    Suite española: I. Granada

    Andrés Segovia
  • Flashback (The Best Of Oscar Lopez)

    The Flavor

    Oscar Lopez
  • Re-Foc

    New One

    Rodrigo Y Gabriela
  • Spanish Guitar Latin Hits 3

    The Godfather (Guitar Version)

    Manuel Granada

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    7 Movements

    7 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Obliques

8%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

64%
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