
20 min LHM: Spanish Classical Yoga Flow
Originally aired
Denis Morton
Yoga
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Join Denis Morton for the 20 min LHM Spanish Classical Yoga Flow, a theme yoga class that celebrates Latinx Heritage Month. This 20 minutes session features a classical music genre to enhance your practice. The class includes segments such as Bird Dog, High Side Plank, Half Moon Pose, Tree Pose, and Supine One Leg Twist Pose. Denis Morton will guide you through each pose, ensuring a comprehensive yoga experience. Embrace the flow and enjoy the cultural celebration in your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rodrigo Y Gabriela, Andrés Segovia, Oscar Lopez, Johannes Linstead
Playlist
Suite española: I. Granada
Andrés SegoviaThe Flavor
Oscar LopezNew One
Rodrigo Y Gabriela
Playlist
Suite española: I. Granada
Andrés SegoviaThe Flavor
Oscar LopezNew One
Rodrigo Y GabrielaThe Godfather (Guitar Version)
Manuel Granada
Class plan
Warm Up
6 MovementsSun Salutations
Flow
7 MovementsFinal Poses
2 MovementsSavasana
Body activity
Obliques
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
64%