
20 min Latin Indie Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists, offering a unique auditory experience. Set to an electronic music genre, you will flow through poses such as Easy Seat Pose, Easy Seated Twist Pose, and High Plank. The class is designed to provide a seamless and engaging yoga session. Enjoy the dynamic flow and discover new sounds as you practice.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Carla Morrison, Bad Bunny, Macklemore & Ryan Lewis, Macklemore
Playlist

Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan Auerbach
The Train (feat. Carla Morrison) (feat. Carla Morrison)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Carla Morrison
Otro Atardecer
Bad Bunny, The Marías
Playlist

Tres Hermanos (feat. Dan Auerbach)
Hermanos Gutiérrez, Dan Auerbach
The Train (feat. Carla Morrison) (feat. Carla Morrison)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Carla Morrison
Otro Atardecer
Bad Bunny, The Marías
KLK (feat. Rosalía)
Arca, Rosalía
Class plan

Breathwork

Warm Up
5 Movements
Flow
2 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%



