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20 min Latin Indie Yoga Flow

20 min Latin Indie Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists. You'll experience a unique blend of pop music as you move through Sun Salutations, Tree Pose, and High Lunge Pose. The class is 20 minutes long, perfect for fitting into a busy schedule. Enhance your yoga practice with new sounds and dynamic movements.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Anitta, Omar Apollo, Arca, Lido Pimienta

Playlist

  • Miss Colombia

    Eso Que Tu Haces

    Lido Pimienta
  • Edificios

    Edificios

    ( Me Llamo ) Sebastián
  • Otra Era

    Otra Era

    Javiera Mena

Playlist

  • Miss Colombia

    Eso Que Tu Haces

    Lido Pimienta
  • Edificios

    Edificios

    ( Me Llamo ) Sebastián
  • Otra Era

    Otra Era

    Javiera Mena
  • Friends

    So Good

    Omar Apollo

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    7 Movements

    6 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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