
20 min Latin Indie Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 20 min Latin Indie Yoga Flow. This yoga flow class features smooth, silky vibes and rhythmic beats from Latin indie artists. You'll experience a unique blend of pop music as you move through Sun Salutations, Tree Pose, and High Lunge Pose. The class is 20 minutes long, perfect for fitting into a busy schedule. Enhance your yoga practice with new sounds and dynamic movements.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Anitta, Omar Apollo, Arca, Lido Pimienta
Playlist
Eso Que Tu Haces
Lido PimientaEdificios
( Me Llamo ) SebastiánOtra Era
Javiera Mena
Playlist
Eso Que Tu Haces
Lido PimientaEdificios
( Me Llamo ) SebastiánOtra Era
Javiera MenaSo Good
Omar Apollo
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%