
20 min K-Pop Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min K-Pop Yoga Flow, a yoga flow class crafted to celebrate Asian and Pacific Islander Heritage Month. Flow on the mat to the rhythm of the best music from South Korea and around the world, featuring a fusion of hip hop, pop, electro, and rock. The class includes segments such as Sun Salutations, Revolved Chair Pose, and Revolved High Lunge Pose. Enjoy the vibrant pop music genre as you move through each pose. This session is led by the experienced instructor, Mariana Fernández.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
BTS, Play-N-Skillz, Leslie Grace, SUNMI
Playlist

Filter
BTS
Egotistic
MAMAMOO![SUNMI SPECIAL EDITION [Gashina]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4c89f552-85c0-4dd7-b001-801ce5cca9be/product/1775b132-16c7-42fd-93fc-db6b626e2ff4/big_8804775083495.jpg)
Gashina
SUNMI
Playlist

Filter
BTS
Egotistic
MAMAMOO![SUNMI SPECIAL EDITION [Gashina]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/4c89f552-85c0-4dd7-b001-801ce5cca9be/product/1775b132-16c7-42fd-93fc-db6b626e2ff4/big_8804775083495.jpg)
Gashina
SUNMI
Shall We Dance
Block B
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%



