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20 min K-Pop Yoga Flow

20 min K-Pop Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min K-Pop Yoga Flow, a yoga flow class crafted to celebrate Asian and Pacific Islander Heritage Month. Flow on the mat to the rhythm of the best music from South Korea and around the world, featuring a fusion of hip hop, pop, electro, and rock. The class includes segments such as Sun Salutations, Revolved Chair Pose, and Revolved High Lunge Pose. Enjoy the vibrant pop music genre as you move through each pose. This session is led by the experienced instructor, Mariana Fernández.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

BTS, Play-N-Skillz, Leslie Grace, SUNMI

Playlist

  • MAP OF THE SOUL : 7

    Filter

    BTS
  • RED MOON

    Egotistic

    MAMAMOO
  • SUNMI SPECIAL EDITION [Gashina]

    Gashina

    SUNMI

Playlist

  • MAP OF THE SOUL : 7

    Filter

    BTS
  • RED MOON

    Egotistic

    MAMAMOO
  • SUNMI SPECIAL EDITION [Gashina]

    Gashina

    SUNMI
  • MONTAGE

    Shall We Dance

    Block B

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    7 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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