Intermediate
20 min K-Pop Power Flow
Originally aired
Anna Greenberg
Yoga
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Step into the spotlight with a new generation of pop music. K-pop showcases the best sounds from South Korea and around the world, blending genres from hip hop and pop to electronic and rock!
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Dua Lipa, Bruno Mars, BTS, BLACKPINK
Playlist
Pink Venom
BLACKPINKButter
BTSBad Girl Good Girl
Miss A
Playlist
Pink Venom
BLACKPINKButter
BTSBad Girl Good Girl
Miss AAPT.
ROSÉ, Bruno Mars
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Obliques
11%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Core
8%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
56%