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20 min House Yoga Flow

20 min House Yoga Flow

Originally aired

Nico Sarani

Yoga

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In celebration of Asian & Pacific Islander Heritage You'll feel like you're out there on the dance floor as you flow to high-energy house music.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ZHU, Hozier, CamelPhat, Elderbrook

Playlist

  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • THE NIGHTDAY

    Faded

    ZHU
  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU

Playlist

  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • THE NIGHTDAY

    Faded

    ZHU
  • Cola (ZHU Remix)

    Cola (ZHU Remix)

    CamelPhat, Elderbrook, ZHU
  • Fiction

    Fiction Maya Jane Coles Remix

    The xx

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    11 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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