Celebrate Black History Month in this flow with Nico and groove to the clever lyrics and driving beats of De La Soul.

20 min De La Soul Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min De La Soul Yoga Flow

The Grind Date

The Future

Art Official Intelligence: Mosaic Thump

All Good? (feat. Chaka Khan)

Stakes Is High

Itzsoweezee (HOT)

and the Anonymous Nobody... (Deluxe Version)

Pain (feat. Snoop Dogg)

Buhloone Mindstate

I Be Blowin' (feat. Maceo Parker)

3 Feet High and Rising

Potholes in My Lawn

Floor Poses

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20 min De La Soul Yoga Flow

20 min De La Soul Yoga Flow

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