Flow through poses linked with breath in this 20-minute Grounded Yoga Flow led by Nico Sarani, set to alternative music for beginner yogis.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Nico Sarani for 20 min Grounded Yoga Flow, a beginner-level yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments like Chair Pose and Standing Forward Fold Pose. Enjoy the session with alternative music to keep you motivated throughout.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Alternative Music - Nico Sarani

Awakening

I Am Sacred

World, You Need a Change of Mind

Gee Wiz

Best Day of My Life

Flying :))

Inhuman

Grass Is Blue

Optimist (Deluxe)

Love is Pain

Jaime

Short and Sweet

Working from Home in Peace: Classical Tunes for Concentration

Ukiyo

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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