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20 min Grounded Yoga Flow

Intermediate

20 min Grounded Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Leon Bridges, George Ezra, Noah Cyrus, Jon Batiste

Playlist

  • Work Hard and Be Nice

    Start Small Think Big

    Michael Franti & Spearhead
  • Caamp

    Vagabond

    Caamp
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves

Playlist

  • Work Hard and Be Nice

    Start Small Think Big

    Michael Franti & Spearhead
  • Caamp

    Vagabond

    Caamp
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • July

    July

    Noah Cyrus, Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    9 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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