Denis Morton leads this 20 min Grounded Yoga Flow class featuring electronic music. Class includes Low Lunge, Warrior 1, Bridge and Supine One Leg Twist poses.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Denis Morton for 20 min Grounded Yoga Flow, a beginner-friendly yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. Expect to work on strength, flexibility, and balance as you move through segments like Low Lunge Pose, Warrior 1 Pose, Bridge Pose, and Supine One Leg Twist Pose. The class is accompanied by electronic music to keep you engaged throughout. Enhance your inner focus with this grounding experience.

Yoga Blanket

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Electronic Music - Denis Morton

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20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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