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20 min Grounded Yoga Flow

Beginner

20 min Grounded Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Trevor Hall, Vitamin String Quartet, Mofro

Playlist

  • KALA

    Bowl Of Light

    Trevor Hall
  • Orange Blossoms (feat. Mofro)

    I Believe (In Everything) (feat. Mofro)

    JJ Grey & Mofro, Mofro
  • VSQ Performs Tool: Third Eye Open

    The Patient

    Vitamin String Quartet

Playlist

  • KALA

    Bowl Of Light

    Trevor Hall
  • Orange Blossoms (feat. Mofro)

    I Believe (In Everything) (feat. Mofro)

    JJ Grey & Mofro, Mofro
  • VSQ Performs Tool: Third Eye Open

    The Patient

    Vitamin String Quartet
  • Wait for Me (Deluxe Edition)

    Slow Light

    Moby

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    8 Movements

    10 min

  • yoga_final_poses

    Final Poses

    2 Movements

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Other

65%
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