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Beginner
20 min Grounded Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Trevor Hall, Vitamin String Quartet, Mofro
Playlist
Bowl Of Light
Trevor HallI Believe (In Everything) (feat. Mofro)
JJ Grey & Mofro, MofroThe Patient
Vitamin String Quartet
Playlist
Bowl Of Light
Trevor HallI Believe (In Everything) (feat. Mofro)
JJ Grey & Mofro, MofroThe Patient
Vitamin String QuartetSlow Light
Moby
Class plan
Warm Up
Flow
8 MovementsFinal Poses
2 MovementsSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Mid Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
65%