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20 min Grounded Slow Flow

Beginner

20 min Grounded Slow Flow

Originally aired

Ross Rayburn

Yoga

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More info

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Brian Eno, Griff, Ryan Beatty

Playlist

  • vert1go vol. 1

    Astronaut

    Griff
  • Storyteller

    Insomnia (feat. DADA)

    Watermelon, DADA
  • Can I Call You Rose?

    Can I Call You Rose?

    Thee Sacred Souls

Playlist

  • vert1go vol. 1

    Astronaut

    Griff
  • Storyteller

    Insomnia (feat. DADA)

    Watermelon, DADA
  • Can I Call You Rose?

    Can I Call You Rose?

    Thee Sacred Souls
  • the evidence

    the evidence

    Yaya Bey

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    10 min

  • floor_poses

    Floor Poses

    5 Movements

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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