Beginner
20 min Grounded Slow Flow
Originally aired
Ross Rayburn
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Brian Eno, Griff, Ryan Beatty
Playlist
Astronaut
GriffInsomnia (feat. DADA)
Watermelon, DADACan I Call You Rose?
Thee Sacred Souls
Playlist
Astronaut
GriffInsomnia (feat. DADA)
Watermelon, DADACan I Call You Rose?
Thee Sacred Soulsthe evidence
Yaya Bey
Class plan
Warm Up
Flow
1 MovementFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%