Beginner
20 min Focus Flow: Warrior 2
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on warrior 2.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Florence + The Machine, Florence + The Machine, The xx, Portishead
Playlist
Glory Box
PortisheadGet Low
James Vincent McMorrowLose It
Oh Wonder
Playlist
Glory Box
PortisheadGet Low
James Vincent McMorrowLose It
Oh WonderWalk Away
Ben Harper
Class plan
Warm Up
Flow
6 MovementsFinal Poses
Savasana
Body activity
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%