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20 min Focus Flow: Warrior 2

Beginner

20 min Focus Flow: Warrior 2

Originally aired

Kirra Michel

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on warrior 2.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Florence + The Machine, The xx, Portishead

Playlist

  • Dummy

    Glory Box

    Portishead
  • We Move

    Get Low

    James Vincent McMorrow
  • Oh Wonder

    Lose It

    Oh Wonder

Playlist

  • Dummy

    Glory Box

    Portishead
  • We Move

    Get Low

    James Vincent McMorrow
  • Oh Wonder

    Lose It

    Oh Wonder
  • Welcome To The Cruel World

    Walk Away

    Ben Harper

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_flow

    Flow

    6 Movements

    11 min

  • yoga_final_poses

    Final Poses

    3 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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