20 min Focus Flow Upper Body is a beginner-level yoga class led by Nico Sarani. This class focuses on poses that engage, strengthen, and open up the muscles of the upper body. The session includes segments such as Shoulder Rolls and Cat Cow. Enjoy the electronic music genre as you move through the class. Join Nico Sarani for a 20 minutes focus flow to work on your upper body strength and flexibility.

20 min Focus Flow: Upper Body | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Culture Of Fear

Take My Soul

Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

Sometimes (Remix Instrumental)

99.9%

BUS RIDE (feat. Karriem Riggins & River Tiber)

Bossa Nova Covers

All About the Money

Vintage Bossa Nova Café

Passionfruit

Paper Love

Origami (Without You)

Kokyu

Eunoia

Floor Poses

20 min Focus Flow: Upper Body

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20 min Focus Flow: Upper Body

20 min Focus Flow: Upper Body

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