Strengthen and open upper body muscles in 20 min Focus Flow: Upper Body yoga class with Nico Sarani, set to alternative music for beginner level.

20 Min Focus Flow: Upper Body Yoga - Nico Sarani

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Yoga

Focus Flow

Join Nico Sarani for the 20 min Focus Flow Upper Body class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the muscles of the upper body. Set to alternative music, the class includes segments like Cat Cow, Sun Salutations A, and Warrior 1 Pose. This focus flow class is designed to enhance your upper body strength and flexibility. Enjoy a well-rounded workout with Nico guiding you through each pose.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Hey There Delilah

Born To Do It

7 Days

Demon Days

Feel Good Inc.

Greatest Hits (Deluxe)

White Flag

Moon Safari

All I Need (feat. Beth Hirsch)

Late Night Tales: Jon Hopkins

I Remember

Sun Salutations

Floor Poses

20 min Focus Flow: Upper Body

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20 min Focus Flow: Upper Body

20 min Focus Flow: Upper Body

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