
Beginner
20 min Focus Flow: Upper Body
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 20 min Focus Flow Upper Body, a beginner-level yoga class designed to strengthen and stretch the muscles of your upper body. This focus flow class will guide you through postures that target your upper body, enhancing both strength and flexibility. Enjoy the rhythm of pop music as you move through key segments like High Plank and Dolphin Pose. Mariana Fernández will lead you through each pose, ensuring a balanced and effective workout. This class is perfect for those seeking to improve their upper body strength and flexibility.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Bad Bunny, J Balvin, The Weeknd, Farruko
Playlist
No Me Conoce (Remix)
Jhay Cortez, J Balvin, Bad Bunny, JhaycoAy, DiOs Mío!
KAROL GDame Otro Tequila (Latin Version)
Paulina Rubio
Playlist
No Me Conoce (Remix)
Jhay Cortez, J Balvin, Bad Bunny, JhaycoAy, DiOs Mío!
KAROL GDame Otro Tequila (Latin Version)
Paulina RubioPa' Que Retozen
Tego Calderon
Class plan
Warm Up
1 MovementFlow
4 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Traps
6%
Secondary muscle group
Other
66%