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20 min Focus Flow: Upper Body

Beginner

20 min Focus Flow: Upper Body

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Focus Flow Upper Body, a beginner-level yoga class designed to strengthen and stretch the muscles of your upper body. This focus flow class will guide you through postures that target your upper body, enhancing both strength and flexibility. Enjoy the rhythm of pop music as you move through key segments like High Plank and Dolphin Pose. Mariana Fernández will lead you through each pose, ensuring a balanced and effective workout. This class is perfect for those seeking to improve their upper body strength and flexibility.

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Bad Bunny, J Balvin, The Weeknd, Farruko

Playlist

  • Famouz

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • KG0516

    Ay, DiOs Mío!

    KAROL G
  • 2En1

    Dame Otro Tequila (Latin Version)

    Paulina Rubio

Playlist

  • Famouz

    No Me Conoce (Remix)

    Jhay Cortez, J Balvin, Bad Bunny, Jhayco
  • KG0516

    Ay, DiOs Mío!

    KAROL G
  • 2En1

    Dame Otro Tequila (Latin Version)

    Paulina Rubio
  • music

    Pa' Que Retozen

    Tego Calderon

Class plan

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_flow

    Flow

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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