Kristin McGee leads this 20 min Focus Flow: Twists yoga class for beginners, set to pop music, featuring Sun Salutations and twisting poses.

20 min Focus Flow: Twists | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Twists, a beginner-level yoga class. This session focuses on twisting poses that stimulate circulation and provide benefits for the spine, hips, and shoulders. The class features a pop music genre to keep you engaged throughout. The segments include Sun Salutations, Standing Straddle Forward Fold Pose, Low Lunge Twist Pose, Revolved High Lunge Pose, and Reclining Twist Pose. Enhance your practice with this focused flow designed to rejuvenate your body.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Radiant Bubbles

On the Sleeping Shores

I Need Space

Tender love

The Wild Swan

She Burns

Future Soup EP

Slow Burn

Busyhead

Hurt Somebody

Land Of The Living EP

Silver Moon (EP Version)

20 min Focus Flow: Twists

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20 min Focus Flow: Twists

20 min Focus Flow: Twists

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