Kristin McGee leads this 20-minute Focus Flow: Twists yoga class set to pop music, featuring Sun Salutations and Triangle Pose for beginner level.

20 Min Focus Flow: Twists with Revolved Chair Pose - Kristin McGee

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Twists, a beginner-level yoga class that emphasizes twisting poses. This focus flow class is designed to stimulate circulation, benefiting the spine, hips, and shoulders. Enjoy a refreshing experience with each twist, as they have a cleansing effect on the internal organs. The class features segments like Sun Salutations, Revolved Chair Pose, Standing Straddle Forward Fold Pose, Triangle Pose, and Seated Straddle Forward Fold Pose. Enjoy the rhythm of pop music as you move through each pose.

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Chelsea Jackson Roberts leads a special edition of The Chelsea Set yoga flow from Minneapolis. Join her on-demand as she and members celebrate joy and the community with this 30-minute yoga flow. An upbeat soundtrack featuring songs from the 80s through the 2010s will keep you energized.

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

30 min The Chelsea Set: Move for You

High Times: Singles 1992-2006 ((Remastered))

Virtual Insanity (Remastered 2006)

18 Months

Feel So Close (Radio Edit)

Hurts 2B Human

Courage

Dream Girl (The Remixes - Papiamento Pal Mundo)

Dream Girl (Chuckie & Tom Enzy Remix)

Kings of Summer

Motion

Slow Acid

1000 Forms Of Fear (Deluxe Version)

Chandelier

Greatest Hits

Gone Till November (feat. The New York Philharmonic Orchestra)

My Love Is Your Love

Hozier (Expanded Edition)

Like Real People Do

Hangin' Tough

You Got It (The Right Stuff)

Warm Up

Final Poses

Savasana

30-Minute Yoga Flow Workout Video with Upbeat Music

Gold Rush (Deluxe Edition)

Sunday Best (Live)

Sunday Best

Wanderlust

Coastline

Happy Place

Breathe

Lucid

Still Dreaming

A Collection of Kirtan Chant

Hanuman Prayer

Working from Home in Peace: Classical Tunes for Concentration

Ukiyo

Sun Salutations

20 min Focus Flow: Twists

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20 min Focus Flow: Twists

20 min Focus Flow: Twists

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