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20 min Focus Flow: Triangle Pose

Intermediate

20 min Focus Flow: Triangle Pose

Originally aired

Ross Rayburn

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on triangle pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kid Cudi, Ty Dolla $ign, Amber Mark, Gunna

Playlist

  • Entergalactic

    Willing To Trust

    Kid Cudi, Ty Dolla $ign
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Three Dimensions Deep

    Worth It

    Amber Mark

Playlist

  • Entergalactic

    Willing To Trust

    Kid Cudi, Ty Dolla $ign
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Three Dimensions Deep

    Worth It

    Amber Mark
  • Ungodly Hour

    Ungodly Hour

    Chloe x Halle

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Other

27%
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