Intermediate
20 min Focus Flow: Triangle Pose
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on triangle pose.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kid Cudi, Ty Dolla $ign, Amber Mark, Gunna
Playlist
Willing To Trust
Kid Cudi, Ty Dolla $ignJump
Tyla, Gunna, SkillibengWorth It
Amber Mark
Playlist
Willing To Trust
Kid Cudi, Ty Dolla $ignJump
Tyla, Gunna, SkillibengWorth It
Amber MarkUngodly Hour
Chloe x Halle
Class plan
Warm Up
Flow
1 MovementFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Other
27%