
Beginner
20 min Focus Flow: Sun Salutations
Originally aired
Anna Greenberg
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Anna Greenberg for 20 min Focus Flow Sun Salutations, a beginner-level yoga class. This session focuses on multiple repeated rounds of sun salutations, a sequence of poses typically used as a warm-up for longer classes. The class falls under the focus flow category and features electronic music to keep you engaged. The primary segment of the class is Sun Salutations, lasting for 480 seconds. Experience a structured and rhythmic flow with guidance from Anna Greenberg.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, The Beatles, Bon Iver, Beck
Playlist

I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon Iver
Frequency
Sylvan Esso
Put Your Records On
Ritt Momney
Playlist

I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon Iver
Frequency
Sylvan Esso
Put Your Records On
Ritt Momney
Here Comes The Sun (Remastered 2009)
The Beatles
Class plan

Warm Up

Sun Salutations
1 Movement
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Chest
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
38%

