Beginner
20 min Focus Flow: Sun Salutations
Originally aired
Anna Greenberg
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga flow class is composed primarily of multiple repeated rounds of “sun salutations,” the short sequence of poses typically used as a warm-up for a longer class.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, The Beatles, Beck, Bon Iver
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverFrequency
Sylvan EssoPut Your Records On
Ritt Momney
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverFrequency
Sylvan EssoPut Your Records On
Ritt MomneyHere Comes The Sun (Remastered 2009)
The Beatles
Class plan
Warm Up
Sun Salutations
1 MovementFinal Poses
1 MovementSavasana
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%