
Intermediate
20 min Focus Flow: Sun Salutations
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for the 20 min Focus Flow Sun Salutations, an intermediate-level yoga class designed to enhance your practice through repeated rounds of sun salutations. This focus flow session primarily consists of the short sequence of poses typically used as a warm-up for longer classes. Enjoy the rhythm of pop music as you move through segments like Child's Pose, Sun Salutations, and Pigeon Pose Prep. This class is perfect for those looking to deepen their yoga routine with a concise and effective flow. Experience the benefits of a structured practice with Aditi's guidance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Nina Simone, DJ Drez, Jai Wolf
Playlist
Sugar Drop 77
DJ DrezIndian Summer
Jai WolfFeeling Good (Bassnectar Remix)
Nina Simone, Bassnectar
Playlist
Sugar Drop 77
DJ DrezIndian Summer
Jai WolfFeeling Good (Bassnectar Remix)
Nina Simone, BassnectarHere Comes The Sun
Campsite Dream
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFinal Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%