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20 min Focus Flow: Sun Salutations

Intermediate

20 min Focus Flow: Sun Salutations

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for the 20 min Focus Flow Sun Salutations, an intermediate-level yoga class designed to enhance your practice through repeated rounds of sun salutations. This focus flow session primarily consists of the short sequence of poses typically used as a warm-up for longer classes. Enjoy the rhythm of pop music as you move through segments like Child's Pose, Sun Salutations, and Pigeon Pose Prep. This class is perfect for those looking to deepen their yoga routine with a concise and effective flow. Experience the benefits of a structured practice with Aditi's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jhené Aiko, Nina Simone, DJ Drez, Jai Wolf

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Indian Summer

    Jai Wolf
  • music

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar

Playlist

  • music

    Sugar Drop 77

    DJ Drez
  • music

    Indian Summer

    Jai Wolf
  • music

    Feeling Good (Bassnectar Remix)

    Nina Simone, Bassnectar
  • music

    Here Comes The Sun

    Campsite Dream

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    13 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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