
Beginner
20 min Focus Flow: Standing Poses
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Focus Flow Standing Poses class. This beginner-level yoga session focuses on building skills surrounding a category of related postures. You will work on standing poses, including Sun Salutations, Extended Side Angle Pose, and Triangle Pose. The class features an alternative music genre to keep you engaged. Experience the benefits of focus flow yoga with expert guidance from Ross.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Pete Yorn, Allie X, S.A. Karl, Ra Ra Riot
Playlist
Stronger Than
Pete YornEach Year
Ra Ra RiotReds
Michigander
Playlist
Stronger Than
Pete YornEach Year
Ra Ra RiotReds
MichiganderNo Stranger
Small Black
Class plan
Sun Salutations
1 MovementFlow
8 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%