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20 min Focus Flow: Standing Poses

Intermediate

20 min Focus Flow: Standing Poses

Originally aired

Nico Sarani

Yoga

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This yoga class is about acquiring skills centered around a group of related poses and working on standing poses.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Ludovico Einaudi, Robert Glasper, ford.

Playlist

  • The Color of Nothing Reprise

    thursday drive

    ford.
  • Dinner Party

    From My Heart and My Soul (feat. Phoelix) (feat. Phoelix)

    Terrace Martin, Robert Glasper, 9th Wonder, Kamasi Washington, Dinner Party, Phoelix
  • Handful of Water

    Handful of Water

    Sofía Valdés

Playlist

  • The Color of Nothing Reprise

    thursday drive

    ford.
  • Dinner Party

    From My Heart and My Soul (feat. Phoelix) (feat. Phoelix)

    Terrace Martin, Robert Glasper, 9th Wonder, Kamasi Washington, Dinner Party, Phoelix
  • Handful of Water

    Handful of Water

    Sofía Valdés
  • Kya Baat Ay (Lofi Flip)

    Kya Baat Ay (Lofi Flip)

    VIBIE, Harrdy Sandhu

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    1 Movement

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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