Practice standing poses with Nico Sarani in this 20-minute Focus Flow: Standing Poses yoga class. Intermediate flow set to R&B with Mountain Pose and Sun Salutations.

20 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

Join Nico Sarani for the 20 min Focus Flow Standing Poses. This intermediate yoga class is about acquiring skills centered around a group of related poses and working on standing poses. The class will guide you through segments including Mountain Pose, Standing Side Bend, and Sun Salutations. Experience the flow with a backdrop of R&B music to keep you engaged. Perfect for those looking to enhance their focus and standing pose techniques.

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Standing Poses with R&B Music - Nico Sarani

The Color of Nothing Reprise

thursday drive

Dinner Party

From My Heart and My Soul  (feat. Phoelix) (feat. Phoelix)

Handful of Water

Kya Baat Ay (Lofi Flip)

Suncity

Saturday Nights

Vara

It's Alright

Bluewerks Vol. 1: Up Down Left Right

Natural Light

20 min Focus Flow: Standing Poses

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20 min Focus Flow: Standing Poses

20 min Focus Flow: Standing Poses

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