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20 min Focus Flow: Standing Poses

Intermediate

20 min Focus Flow: Standing Poses

Originally aired

Kirra Michel

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Fred again.., Jorja Smith, Teyana Taylor, Giveon

Playlist

  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra
  • TRAP PHONE

    TRAP PHONE

    BERWYN
  • The Flowers in Your Room

    Me and My Mrs

    Frankie Stew and Harvey Gunn

Playlist

  • When It's All Said And Done

    Last Time (feat. Snoh Aalegra)

    Giveon, Snoh Aalegra
  • TRAP PHONE

    TRAP PHONE

    BERWYN
  • The Flowers in Your Room

    Me and My Mrs

    Frankie Stew and Harvey Gunn
  • Loose Ends (feat. Jorja Smith)

    Loose Ends (feat. Jorja Smith)

    Loyle Carner, Jorja Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_flow

    Flow

    13 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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