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20 min Focus Flow: Standing Poses

Intermediate

20 min Focus Flow: Standing Poses

Originally aired

Denis Morton

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Vitamin String Quartet, Ramin Djawadi, Scala & Kolacny Brothers, Apocalyptica

Playlist

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet

Playlist

  • Inquisition Symphony

    Nothing Else Matters

    Apocalyptica
  • MSQ Performs Guns N' Roses

    November Rain

    Midnite String Quartet
  • VSQ Performs Pink Floyd

    Comfortably Numb

    Vitamin String Quartet
  • Westworld: Season 2 (Music From the HBO Series)

    Heart-Shaped Box (Piano)

    Ramin Djawadi

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    5 Movements

    12 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

62%
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