Intermediate
20 min Focus Flow: Standing Poses
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Vitamin String Quartet, Ramin Djawadi, Scala & Kolacny Brothers, Midnite String Quartet
Playlist
Nothing Else Matters
ApocalypticaNovember Rain
Midnite String QuartetComfortably Numb
Vitamin String Quartet
Playlist
Nothing Else Matters
ApocalypticaNovember Rain
Midnite String QuartetComfortably Numb
Vitamin String QuartetHeart-Shaped Box (Piano)
Ramin Djawadi
Class plan
Warm Up
3 MovementsFlow
5 MovementsSavasana
1 Movement
Body activity
Calves
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
62%