Beginner
20 min Focus Flow: Standing Poses
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Rhye, Jai Wolf, Sigur Rós, Slow Magic
Playlist
Move (B-Side)
ZanskiAquarium
Nosaj ThingIndian Summer
Jai Wolf
Playlist
Move (B-Side)
ZanskiAquarium
Nosaj ThingIndian Summer
Jai WolfGirls
Slow Magic
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Obliques
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
63%