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20 min Focus Flow: Standing Poses

Beginner

20 min Focus Flow: Standing Poses

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Rhye, Jai Wolf, Sigur Rós, Slow Magic

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Music

    Aquarium

    Nosaj Thing
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Playlist

  • Collapse

    Move (B-Side)

    Zanski
  • Music

    Aquarium

    Nosaj Thing
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf
  • Girls

    Girls

    Slow Magic

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    13 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    0 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Obliques

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Other

63%
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