Beginner
20 min Focus Flow: Standing Balances
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shakira, Alejandro Sanz, Chayanne, Julieta Venegas
Playlist
Mientes Tan Bien
Sin BanderaLa Que Se Fue
ElefantePisando fuerte
Alejandro Sanz
Playlist
Mientes Tan Bien
Sin BanderaLa Que Se Fue
ElefantePisando fuerte
Alejandro SanzNo Creo
Shakira
Class plan
Breathwork
Warm Up
1 MovementFlow
6 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%