Improve balance in this 20-minute Focus Flow: Standing Balances yoga class with Kirra Michel, set to r&b music, featuring Downward Facing Dog Pose and Chair Pose.

20 min Focus Flow: Standing Balances | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow Standing Balances. This focus flow yoga class emphasizes building skills around standing balance postures. You will work on poses like Downward Facing Dog Pose and Chair Pose. The class is set to the rhythm of R&B music. It is suitable for beginners looking to enhance their balance and stability.

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Songs To Make Up To

Down For You (feat. Alina Baraz)

Keep.

Powerlines

Wasted Youth

Things Fall Apart

You Got Me (feat. Erykah Badu & Eve)

Make Me Cry

In the Grass

Euphoric

Crystalis

20 min Focus Flow: Standing Balances

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20 min Focus Flow: Standing Balances

20 min Focus Flow: Standing Balances

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