Kristin McGee guides this 20-minute Focus Flow: Splits yoga class set to pop music, featuring Sun Salutations, Pyramid Pose, and Half Splits Pose for intermediate level.

20 min Focus Flow: Splits | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Splits class. This intermediate-level yoga session focuses on building skills that prepare you for splits. The class is set to pop music, creating an engaging atmosphere. You will move through segments including Sun Salutations, Pyramid Pose, Half Splits Pose, and Hanumanasana. Enhance your flexibility and technique with Kristin's guidance in this focused flow.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Splits with Hanumanasana - Kristin McGee

~how i'm feeling~

Changes

Numb

Toute première fois

Big Jet Plane

Ágætis byrjun

Starálfur

Live On Earth (For A Limited Time)

Hanuman Puja

Classic Piano

Nocturne in B-Flat Minor, Op. 9 No. 1

20 min Focus Flow: Splits

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20 min Focus Flow: Splits

20 min Focus Flow: Splits

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