Intermediate
20 min Focus Flow: Shoulders
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Mumford & Sons, Trevor Hall, Emily King, Rogue Wave
Playlist
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobee
Playlist
I'll Never Leave You (Album Version)
Rogue WaveThis Year
Emily Kingdeath bed (coffee for your head)
Powfu, beabadoobeeAfter the Storm
Mumford & Sons
Class plan
Warm Up
1 MovementFlow
11 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Chest
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%