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20 min Focus Flow: Shoulders

Intermediate

20 min Focus Flow: Shoulders

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on poses that strengthen and add flexibility and mobility to your shoulders.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Mumford & Sons, Trevor Hall, Emily King, Rogue Wave

Playlist

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee

Playlist

  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave
  • Special Occasion

    This Year

    Emily King
  • poems of the past

    death bed (coffee for your head)

    Powfu, beabadoobee
  • Sigh No More

    After the Storm

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    11 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Chest

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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