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20 min Focus Flow: Quads

Beginner

20 min Focus Flow: Quads

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Focus Flow Quads, a beginner-level yoga class designed to engage, strengthen, and open up your quads. The class features a sequence tailored to target the quadriceps, helping you improve flexibility and strength in this key muscle group. Enjoy the flow with pop music to keep you motivated throughout the session. This focus flow class is perfect for anyone looking to give their quads some dedicated attention. Get ready to move and stretch with Mariana as your guide.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Bunbury, Rauw Alejandro, Moenia, Zoe

Playlist

  • music

    Todo De Ti

    Rauw Alejandro
  • Sin Restricciones

    Don

    Miranda!
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury

Playlist

  • music

    Todo De Ti

    Rauw Alejandro
  • Sin Restricciones

    Don

    Miranda!
  • Archivos Vol. 2: Duetos

    Nada

    Zoe, Bunbury
  • Moenia

    Déjame Entrar

    Moenia

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

21%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

27%
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