Anna Greenberg leads this 20 min Focus Flow: Quads yoga class set to electronic music, featuring Crescent Lunge and Dancer Pose for beginner level.

20 min Focus Flow: Quads | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Quads class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the quads. The class features a series of segments including Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Dancer Pose. The music genre for this session is electronic, providing a rhythmic backdrop to your practice. Enhance your flexibility and strength with this targeted focus flow.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Quads with Dancer Pose - Anna Greenberg

Overgrown

Retrograde

The Cold in You

In The Twilight

THE REMIXES

Joshua Tree (Mozado Remix)

Turbulence

Dancing Underwater

Don't Pull Away (feat. Rhye)

Moonrise

20 min Focus Flow: Quads

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20 min Focus Flow: Quads

20 min Focus Flow: Quads

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