
Beginner
20 min Focus Flow: Quads
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 20 min Focus Flow Quads class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the quads. The class features a series of segments including Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Dancer Pose. The music genre for this session is electronic, providing a rhythmic backdrop to your practice. Enhance your flexibility and strength with this targeted focus flow.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Ebb & Flod, Rhye, Cautious Clay
Playlist
Retrograde
James BlakeIn The Twilight
PhaelehJoshua Tree (Mozado Remix)
Cautious Clay
Playlist
Retrograde
James BlakeIn The Twilight
PhaelehJoshua Tree (Mozado Remix)
Cautious ClayDancing Underwater
Ella Vos
Class plan
Warm Up
Sun Salutations
Flow
9 MovementsFinal Poses
5 MovementsSavasana
Body activity
Hips
8%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Chest
6%
Secondary muscle group
Other
66%