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20 min Focus Flow: Quads

Beginner

20 min Focus Flow: Quads

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Focus Flow Quads class. This beginner-level yoga session focuses on poses that engage, strengthen, and open up the quads. The class features a series of segments including Crescent Lunge Pose, Low Lunge Pose with Quad Stretch, and Dancer Pose. The music genre for this session is electronic, providing a rhythmic backdrop to your practice. Enhance your flexibility and strength with this targeted focus flow.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Ebb & Flod, Rhye, Cautious Clay

Playlist

  • Overgrown

    Retrograde

    James Blake
  • The Cold in You

    In The Twilight

    Phaeleh
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay

Playlist

  • Overgrown

    Retrograde

    James Blake
  • The Cold in You

    In The Twilight

    Phaeleh
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • Turbulence

    Dancing Underwater

    Ella Vos

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    3 min

  • yoga_flow

    Flow

    9 Movements

    6 min

  • yoga_final_poses

    Final Poses

    5 Movements

    7 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Chest

6%
Secondary muscle group

Other

66%
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