Ross Rayburn leads this 20-minute Focus Flow: Lower Body yoga class set to r&b music, featuring Floor Poses, Star Pose, and Seated Forward Fold Pose.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Ross Rayburn for the 20 min Focus Flow Lower Body class. This yoga session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to an R&B soundtrack, this intermediate class will guide you through segments like Star Pose and Seated Forward Fold Pose. Perfect for those looking to enhance their lower body flexibility and strength. Don't miss out on this comprehensive lower body workout.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Lower Body with Star Pose - Ross Rayburn

The Shave Experiment (Director's Cut)

Take Me Where Your Heart Is

never worry - deluxe

Who's Gonna Love You Tonight

Three Dimensions Deep

Softly

Special Occasion

This Year

Nothing to Lose

Red Moon In Venus

I Wish you Roses

Black Mirror - Nosedive (Music From The Original TV Series)

On Reflection

Floor Poses

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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