Ross Rayburn leads this 20 min Focus Flow: Lower Body yoga class set to alternative music, featuring Floor Poses and Seated Straddle Forward Fold Pose for intermediate level.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

20 min Focus Flow Lower Body is a yoga class led by Ross Rayburn. This intermediate-level class focuses on poses that engage, strengthen, and open up the muscles of the lower body. The class features an alternative music genre to keep you motivated. You will go through segments like Seated Straddle Forward Fold Pose and Seated Forward Fold Pose. Join this session to work on your lower body strength and flexibility.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Maine

Warm on a Cold Night

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Your Eyes In The Candlelight

Floor Poses

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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