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20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, John Legend, Thievery Corporation, Lucy Dacus

Playlist

  • Hinterland

    Grove

    Recondite
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Somewhere Familiar

    Wander

    Alex Baker

Playlist

  • Hinterland

    Grove

    Recondite
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Somewhere Familiar

    Wander

    Alex Baker
  • DARKNESS AND LIGHT

    Overload (feat. Miguel)

    John Legend, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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