Skip to main content
20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

Peloton App

Try for free

More info

This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, John Legend, Thievery Corporation, Lucy Dacus

Playlist

  • Hinterland

    Grove

    Recondite
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Somewhere Familiar

    Wander

    Alex Baker

Playlist

  • Hinterland

    Grove

    Recondite
  • The Richest Man In Babylon

    Un Simple Histoire

    Thievery Corporation
  • Somewhere Familiar

    Wander

    Alex Baker
  • DARKNESS AND LIGHT

    Overload (feat. Miguel)

    John Legend, Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
app banner

Access strength, yoga, and more with the Peloton App

Try for free