Join Nico Sarani for 20 min Focus Flow Lower Body, an intermediate yoga class designed to engage, strengthen, and open up the muscles of your lower body. This focus flow session will guide you through poses like Bridge Pose and Butterfly Crunch, ensuring a comprehensive lower body workout. Set to electronic music, the class provides an energizing atmosphere to enhance your practice. Whether you are looking to improve flexibility or build strength, this class offers a balanced approach. Get ready to experience a focused and effective lower body session with Nico.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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