![20 min Focus Flow: Lower Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a680c098eff75c8e7ac378cd19a4181b443a6764/img_1697133788_32786f42c0c64089a1d0bb9c1dbdf9d3.png)
Intermediate
20 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Miguel, John Legend, Thievery Corporation, Lucy Dacus
Playlist
Grove
ReconditeUn Simple Histoire
Thievery CorporationWander
Alex Baker
Playlist
Grove
ReconditeUn Simple Histoire
Thievery CorporationWander
Alex BakerOverload (feat. Miguel)
John Legend, Miguel
Class plan
Warm Up
3 MovementsFlow
1 MovementFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%