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20 min Focus Flow: Lower Body

Intermediate

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Eagles, Hot Chocolate, Smokey Robinson, David Celeste

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Sonhos E Memórias - 1941 / 1972

    Vida Antiga

    Erasmo Carlos
  • 20th Century Masters: The Millennium Collection: Best Of Smokey Robinson & The Miracles

    Cruisin'

    Smokey Robinson

Playlist

  • Love Island

    San Juan Sunset

    Deodato
  • Sonhos E Memórias - 1941 / 1972

    Vida Antiga

    Erasmo Carlos
  • 20th Century Masters: The Millennium Collection: Best Of Smokey Robinson & The Miracles

    Cruisin'

    Smokey Robinson
  • Hot Chocolate

    You Sexy Thing

    Hot Chocolate

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • yoga_flow

    Flow

    1 Movement

    5 min

  • floor_poses

    Floor Poses

    4 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Mid Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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