![20 min Focus Flow: Lower Body](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b4609a6785e9036ae15c32a4c20929e30307764a/img_1642260803_57ffbba680f44f89b8cfa8a249a1618d.png)
Beginner
20 min Focus Flow: Lower Body
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
John Mayer, Thievery Corporation, Jon Hopkins, Benny Sings
Playlist
Your Body Is a Wonderland
John MayerFamiliar
Benny SingsUntil The Morning
Thievery Corporation
Playlist
Your Body Is a Wonderland
John MayerFamiliar
Benny SingsUntil The Morning
Thievery CorporationK Sera Sera
Justin Warfield
Class plan
Warm Up
2 MovementsSun Salutations
1 MovementFlow
9 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
63%