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20 min Focus Flow: Lower Body

Beginner

20 min Focus Flow: Lower Body

Originally aired

Nico Sarani

Yoga

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This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

John Mayer, Thievery Corporation, Jon Hopkins, Benny Sings

Playlist

  • Room For Squares

    Your Body Is a Wonderland

    John Mayer
  • City Pop

    Familiar

    Benny Sings
  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation

Playlist

  • Room For Squares

    Your Body Is a Wonderland

    John Mayer
  • City Pop

    Familiar

    Benny Sings
  • The Richest Man In Babylon

    Until The Morning

    Thievery Corporation
  • My Field Trip To Planet 9

    K Sera Sera

    Justin Warfield

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    9 Movements

    7 min

  • floor_poses

    Floor Poses

    3 Movements

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

63%
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