Beginner
20 min Focus Flow: Lower Body
Originally aired
Mariana Fernández
Yoga
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This yoga workout focuses on working on postures that strengthen and stretch the muscles of the lower body.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Shakira, Maná, Los Fabulosos Cadillacs, Café Tacvba
Playlist
La flaca
Jarabe De PaloDetrás de los Cerros
JaguaresVos Sabes
Los Fabulosos Cadillacs
Playlist
La flaca
Jarabe De PaloDetrás de los Cerros
JaguaresVos Sabes
Los Fabulosos CadillacsMaría
Café Tacvba
Class plan
Warm Up
3 MovementsFlow
5 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%