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20 min Focus Flow: Lower Body

Beginner

20 min Focus Flow: Lower Body

Originally aired

Mariana Fernández

Yoga

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This yoga workout focuses on working on postures that strengthen and stretch the muscles of the lower body.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Shakira, Maná, Los Fabulosos Cadillacs, Café Tacvba

Playlist

  • En la vida conocí mujer igual a la Flaca: Colección Definitiva

    La flaca

    Jarabe De Palo
  • El Equilibrio De Los Jaguares

    Detrás de los Cerros

    Jaguares
  • Fabulosos Exitos

    Vos Sabes

    Los Fabulosos Cadillacs

Playlist

  • En la vida conocí mujer igual a la Flaca: Colección Definitiva

    La flaca

    Jarabe De Palo
  • El Equilibrio De Los Jaguares

    Detrás de los Cerros

    Jaguares
  • Fabulosos Exitos

    Vos Sabes

    Los Fabulosos Cadillacs
  • Café Tacvba

    María

    Café Tacvba

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • yoga_flow

    Flow

    5 Movements

    6 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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