Strengthen and open your lower body in this 20-minute Focus Flow: Lower Body yoga class with Kristin McGee, set to alternative music for intermediate practitioners.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Lower Body, a yoga class designed to engage, strengthen, and open up the muscles of your lower body. This intermediate-level session will guide you through a series of poses including Triangle Pose, Half Moon Pose, Tree Pose, Warrior 3 Pose, and Standing Splits Pose. The class features alternative music to enhance your experience. Kristin's expert instruction will help you navigate each pose with confidence. Dive into this focus flow class to improve your lower body strength and flexibility.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

God Loves You When You're Dancing

Riptide

summer anthems 2023

Budapest

Study Music, Vol. 1: Deep House (Presented by Spinnin' Records)

Coastline (feat. Hollow Coves)

Tough (feat. Noah Kahan)

My Head Is An Animal

Little Talks

Tiger Striped Sky

Drown

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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