Strengthen and open lower body muscles in this 20-minute Focus Flow: Lower Body yoga class with Aditi Shah, set to alternative music for intermediate practitioners.

20 min Focus Flow: Lower Body | Peloton Yoga Classes

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Yoga

Focus Flow

Join Aditi Shah for the 20 min Focus Flow Lower Body yoga class. This intermediate-level session focuses on poses that engage, strengthen, and open up the muscles of the lower body. Set to alternative music, the class includes segments like Sun Salutations, Garland Pose Prep, Lizard Pose, and Pigeon Pose Prep. Whether you're looking to enhance flexibility or build strength, this class offers a balanced approach to lower body conditioning. Don't miss out on this focused flow experience with Aditi Shah.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Late Night Tales - Bonobo

Places

Chilombo

Born Tired

Sunday Best (Japan Exclusive)

Heaven Falls / Fall On Me

Dreamland (+ Bonus Levels)

Tangerine (feat. Arlo Parks)

Worth It

Sometimes

Coffee

20 min Focus Flow: Lower Body

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20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

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