Kristin McGee leads this 20 min Focus Flow: Hips yoga class set to alternative music, featuring Pigeon Pose, Lizard Pose and Cow Face Pose for intermediate yogis.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for the 20 min Focus Flow Hips class, designed to engage, strengthen, and open up your hips. This intermediate-level focus flow yoga session is a great complement to your workouts on the Bike or Tread. Enjoy the alternative music genre as you move through segments including Pigeon Pose Prep, Lizard Pose, Cow Face Pose, and Fire Log Pose. Kristin will guide you through each pose, ensuring you get the most out of your practice. Don’t miss this chance to enhance your flexibility and strength.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

TO THE MOON

Lost On The River (Deluxe)

Kansas City

Apart

Dead & Born & Grown

In the Long Run

Wincing The Night Away

A Comet Appears

The Sweet Escape

Remembering

Sweet dream

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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