Anna Greenberg leads this 20-minute Focus Flow: Hips yoga class featuring r&b music, Sun Salutations, Goddess Pose, Warrior 2 Pose and Cow Face Pose for intermediate level.

20 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Hips class, an intermediate-level yoga session designed to engage, strengthen, and open up your hips. This focus flow class is an ideal complement to your efforts on the Bike or Tread. The session includes segments like Sun Salutations, Goddess Pose, Warrior 2 Pose, and Cow Face Pose, all set to the rhythm of R&B music. Whether you are looking to improve flexibility or enhance your overall practice, this class offers a balanced approach to hip mobility. Experience the benefits of targeted yoga with Anna's expert guidance.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

I Wish you Roses

Come Away With Me (Remastered 2022)

I've Got To See You Again

Three Dimensions Deep

Softly

Hard Place (Single Version)

Hozier

Work Song

The Miseducation of Lauryn Hill

Nothing Even Matters (feat. D'Angelo)

20 min Focus Flow: Hips

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20 min Focus Flow: Hips

20 min Focus Flow: Hips

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