Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The xx, Sampha, Sufjan Stevens, The National
Playlist
Angels
The xxAbout Today
The NationalClose But Not Quite (feat. Sampha)
Everything Is Recorded, Sampha
Playlist
Angels
The xxAbout Today
The NationalClose But Not Quite (feat. Sampha)
Everything Is Recorded, SamphaOtherside
Perfume Genius
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
16 MovementsSavasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Core
6%
Secondary muscle group
Other
58%