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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The xx, Sampha, Perfume Genius, Sufjan Stevens

Playlist

  • Angels

    Angels

    The xx
  • Cherry Tree

    About Today

    The National
  • Everything Is Recorded by Richard Russell

    Close But Not Quite (feat. Sampha)

    Everything Is Recorded, Sampha

Playlist

  • Angels

    Angels

    The xx
  • Cherry Tree

    About Today

    The National
  • Everything Is Recorded by Richard Russell

    Close But Not Quite (feat. Sampha)

    Everything Is Recorded, Sampha
  • No Shape

    Otherside

    Perfume Genius

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    16 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Core

6%
Secondary muscle group

Other

58%
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