Kristin McGee leads this 20-minute Focus Flow: Healthy Back yoga class set to alternative music, featuring Sphinx, Pigeon, and Bound Angle Pose for beginners.

20 min Focus Flow: Healthy Back | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kristin McGee for 20 min Focus Flow Healthy Back, a beginner-level yoga class designed to create space and strength in your back. This focus flow session includes alternative music to keep you engaged as you practice. You'll work through segments such as Sphinx Pose, Pigeon Pose Prep, and Bound Angle Pose. Kristin will guide you through each posture, helping you build skills and improve your back health. This class is perfect for those looking to enhance their yoga practice with targeted back exercises.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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20 min Focus Flow: Healthy Back

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20 min Focus Flow: Healthy Back

20 min Focus Flow: Healthy Back

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