Beginner
20 min Focus Flow: Half Splits
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on half splits.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Coldplay, Above & Beyond, Ray LaMontagne, Iron & Wine
Playlist
See You Soon
ColdplayBittersweet Symphony (Instrumental)
The Aranbee Pop Symphony OrchestraJolene
Ray LaMontagne
Playlist
See You Soon
ColdplayBittersweet Symphony (Instrumental)
The Aranbee Pop Symphony OrchestraJolene
Ray LaMontagneShe Burns
Foy Vance
Class plan
Warm Up
Sun Salutations
Flow
22 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hamstrings
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Low Back
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
49%