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20 min Focus Flow: Half Splits

Beginner

20 min Focus Flow: Half Splits

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on half splits.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Coldplay, Above & Beyond, Ray LaMontagne, Iron & Wine

Playlist

  • The Blue Room

    See You Soon

    Coldplay
  • Bittersweet Symphony (Instrumental)

    Bittersweet Symphony (Instrumental)

    The Aranbee Pop Symphony Orchestra
  • The Collection

    Jolene

    Ray LaMontagne

Playlist

  • The Blue Room

    See You Soon

    Coldplay
  • Bittersweet Symphony (Instrumental)

    Bittersweet Symphony (Instrumental)

    The Aranbee Pop Symphony Orchestra
  • The Collection

    Jolene

    Ray LaMontagne
  • She Burns

    She Burns

    Foy Vance

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 min

  • yoga_flow

    Flow

    22 Movements

    10 min

  • yoga_final_poses

    Final Poses

    4 Movements

    2 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Low Back

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

49%
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