Beginner
20 min Focus Flow: Goddess Pose
Originally aired
Mariana Fernández
Yoga
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In the 20 min Focus Flow Goddess Pose class, Mariana Fernández will guide you through a series of movements designed to prepare you for the Goddess pose. This beginner-level yoga session focuses on skills that help you achieve the specific pose, with segments including Warrior 2 Pose and Goddess Pose. Set to alternative music, the class offers a structured flow to enhance your practice. Join Mariana to deepen your understanding and execution of these poses. Perfect for anyone looking to focus on their form and technique.
Subtitles: EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Becky G, Bomba Estéreo, Carla Morrison, Natalia Lafourcade
Playlist
Ahora
Bomba EstéreoNO MIENTEN
Becky GTú Sí Sabes Quererme (feat. Los Macorinos)
Natalia Lafourcade, Los Macorinos
Playlist
Ahora
Bomba EstéreoNO MIENTEN
Becky GTú Sí Sabes Quererme (feat. Los Macorinos)
Natalia Lafourcade, Los MacorinosEl Listón De Tu Pelo (feat. Lila Downs)
Los Ángeles Azules, Lila Downs
Class plan
Breathwork
Warm Up
1 Movement
Flow
9 Movements
Final Poses
1 Movement
Savasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%
