Join Mariana Fernández for 20 min Focus Flow For Runners. This focus flow yoga class emphasizes poses that complement your hard work after a challenging run, helping you stay fresh for your next workout. The class features segments like Child's Pose and Bound Angle Pose, designed to enhance your recovery. Enjoy the session with alternative music that sets a calming yet invigorating tone. This class is ideal for runners looking to balance their training routine.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Toto IV

Africa

After the Snow

I Melt with You

Rio (2001 Remaster)

Hungry Like the Wolf (2001 Remaster)

Sunshine on Leith

I'm Gonna Be (500 Miles)

First Harvest 1984-1992

Forever Young

Watermark

Orinoco Flow

20 min Focus Flow: For Runners

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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