Complement your running routine with Kirra Michel in this 20-minute Focus Flow: For Runners yoga class, featuring Floor Poses to aid post-run recovery.

20 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

Join Kirra Michel for 20 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This session focuses on poses that help you recover and get ready for your next workout. The class is categorized under focus flow, providing a structured sequence to aid in your recovery. With a duration of 20 minutes, this class is perfect for fitting into your running routine. Experience the benefits of yoga with Kirra Michel guiding you through each pose.

Yoga Block

Yoga Strap

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 min Yoga Flow

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 min Focus Flow: For Runners

In Rainbows

All I Need

Oceans

Studio A Recordings (Live)

Condemned (Live)

First Two Pages of Frankenstein

Your Mind Is Not Your Friend (feat. Phoebe Bridgers)

Captain Fantastic (Music from the Film)

Campfire

Floor Poses

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Focus Flow: For Runners

20 min Focus Flow: For Runners

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